Nepal Trekking Information
With eight of the top ten highest summits in the world and some of the most beautiful landscapes which are only reachable on foot, trekking in Nepal is one of the unique experiences of Asia.
Trekking is the most popular activity in Nepal, and travellers will be bombarded on the streets of Kathmandu and the trekking hub, Pokhara, with guides, organised tours and gear for sale or rent. The huge variety of options allows for people of many ages and capabilities to attempt a trek in the country. While you could spend a year planning an expedition to wild and lofty places that few would dare attempt, you could also arrive in Kathmandu with no plans and be on the trail in a matter of days.
Despite what many may perceive, trekking in Nepal is not necessarily wandering alone through an uncharted wilderness. As they walk along the well-marked trekking paths, travellers will often discover quite the opposite; hundreds of locals passing through each day as they haul food, water and other odd necessities back to their tiny villages, along with dozens of fellow trekkers. The regularly-spaced villages and teahouses allow trekkers good opportunities to rest and recover, either for a few minutes or the night. The strong culture and unreserved friendliness of the Nepalese people can also be witnessed as one traverses the hill tracks.
When to go
The best seasons for trekking are the dry and warm seasons, March-June and September-November. During these times, the temperature is bearable and skies are usually clear, although the skies are foggier and the rain begins in May-June. It is possible to trek out of season, but expect rain and leeches during the summer monsoon season and severe cold and closed passes during the winter months.
During the monsoon season, the treks are virtually empty of travellers. Most rain usually comes at night; days are cloudy with less rain. The north side of the Himalayas is in rain shadow, meaning that the mountains somewhat block the rain. Annapurna Circuit is in rain shadow after Pisang. The skies are still cloudy and it rains occasionally. In mornings the skies may be clearer, but the views are still nowhere as good as during the trekking season. Landslides may block the trekking routes.
Experience & Fitness
There are treks suitable for a wide range of experience and physical fitness. If you can walk uphill for a few hours each day, then you can find a suitable trek in Nepal. An easy trek with Nepali support (guide/porter) and teahouse accomodation is quite attainable for anyone who is reasonably fit. Longer treks, crossing high passes and into remote regions demand a higher degree of endurance. For Trekking Peaks, i.e. summitting a mountain of 5650-6500m, it is desirable to have some alpine climbing experience.
Equipment and Supplies
It is best to take only what you need and leave the rest behind. Your needs while trekking will be simple.
It is possible to buy or rent everything you need in the Thamel neighborhood of Kathmandu and in the Riverside neighborhood of Pokhara, although it is better to use footwear that is already broken in. Good bargains can be had on fleeces and down jackets but the knockoffs of brand name goods sold in Nepal are not good quality.
The main essentials to bring are sturdy and comfortable hiking boots, a sleeping bag (depending on your accommodation), a daypack, and a few changes of clothes for the varying temperatures. For cold weather, hiking pants, thermals, gloves, neck warmer/scarf, beanie, a warm inner jacket and a windproof / waterproof outer jacket are essential. It is very common for the local people to throw garbage in the nature. Please consider taking water purification supplies with you so that you don't have to buy water in plastic bottles, as you don't know what happens to the empty bottles. Other items to bring include a hiking stick or two, waterproof case, fabric bandages such as moleskin, a headlamp, altitude sickness and other medication, a camera, and binoculars.
On the popular trekking routes, everyday supplies, such as toilet paper, soap, chocolate bars, and even basic hiking supplies can be purchased along the way, though prices rise dramatically as you go higher in elevation. Try to stock up lower down and buy locally-produced products such as fruit, coconut biscuits and bon bon biscuits.
Maps are easy to find in Nepal, although they may not be totally accurate.
For the more difficult treks involving mountaineering, crampons and ice axes may be required. A simpler type of crampons, which attach to the shoe using a rubber ring, are easily obtainable in the Thamel neighborhood. These are variously known as spikes, microspikes and chains.
Guided vs. Independent Treks
Whether to join an organized group, trek unguided with other independent travelers, or to hire your own guide and/or porter is a personal decision to be based on the difficulty of the trek and available budget. When signing up with an agency, you should speak with several and make detailed inquiries about the differences in service besides just the base cost. If hiring staff independently and without an agency, the be mindful of your responsibilities to ensure that your guide is suitably equipped for the job and stays safe.
Guided Treks legally must be organized through TAAN registered trekking agencies in Kathmandu and Pokhara. Be aware that no one else, no hotel, no street broker, no nice person you just met, not even a trekking guide is legally authorized to organize a trek. During the main seasons the agencies run regular group treks and it is generally easy to find a group doing the trek of your choice. All the necessary trekking gear, food, fuel and other goods are carried by the porters. The cook will prepare all the meals during the camping trek. Trekkers need to carry only a small bag as required for the day. At night, tents for dining, sleeping and washing are provided and set up. Mattresses, sleeping bags, tables and seating are arranged by staff. For large group treks, a Sirdar (chief guide) is employed to pre-arrange and then to oversee the entire program. All land transportation, local permits, taxes, porter insurance, port dues and entrance fees to National Parks or sites that are part of the trip are arranged by the agency.
Recommendations from others you might know who have used the services of guides or trekking companies can be very helpful. Obviously some guides or trekking organizations provide better and more professional services than others. This could affect merely your convenience and comfort or, when significant altitude gain or a difficult route is involved, could become a real safety issue. Having someone along who is experienced, professional and attentive could be very important.
If you are employing the services of guides and porters, it is customary to present a tip to the head guide at the end of the trip. This will be divided up between the various people employed in your group. Like most tips, the amount will vary depending on the quality of services provided, but it could be between 5% and 10% of the total cost of your trek.
Independent trekking is quite easy in the main trekking areas. We recomend to do with the registerd Trekking agency for your security.
Police check points are numerous and unavoidable and park officers can check your permits at any time, with a fine of double the normal cost if you are caught without the proper permits. Do not try to bribe officers or police personnel; it might get you in more trouble than you think. Most of the time there will be two or 3 permits, one will belong to conservation area or national park, another will be Trekkers Information Management System (TIMS) Card and the last one is restricted area entry permit. You will need one or two or all of the permits mentioned above.
Treks in Annapurna, Khumbu, and Langtang/Helambu
Treks in these areas only require national park entry tickets (NPR3000 for a single entry) and a "TIMS (Trekker Information Management System) card", but do not require "special permits". There are two types of TIMS cards: green (for independent trekkers, NPR2,000) and blue (for trekkers who are part of a group with a guide, NPR1,000). Individual TIMS (green cards) are obtainable only from Nepal Tourism Board offices in Kathmandu and Pokhara and from the Trekking Agents Association of Nepal office. Not even Trekking Agents are legally authorized to obtain individual TIMS (even though some small Trekking Agents may offer the individual TIMS). For information on how to get a TIMS card, see TIMS Nepal. Make sure that you bring the required insurance documentation and passport-sized photographs when applying.
Treks in Restricted areas
Restricted areas such as Dolpo, Upper Mustang, Manaslu,Tsum Valley, Nar-Phu, and Kanchenjunga require "trekking permits" (As long as you holding a special restricted trekking permit, a TIMS card isn't required), which are obtainable only through Local trekking agencies.
There are 33 mountain peaks in Nepal of 5,650-6,500m height classified as trekking peaks. Climbing permits for these peaks cost $350 USD for one to four members, an additional $40 USD each for the next four members and $25 USD each for the final four members. Trekking peaks require a qualified "climbing guide", permits and deposits to cover camp waste disposal.
Be sure to research the type of accommodation available on your trek before embarking.
Tea Houses (Lodges) at settlements at various points on the trek offer dorm room accommodation and simple basic meals reflective of what the local people in the area eat. Although many tea houses and hotels in the hills and mountains are reasonably comfortable, some may be dirty and rather basic. In areas where chimneys are rare, dining rooms may be smoky. Bedrooms and dorm rooms will not be heated. Note that linens are not provided by the lodges, and nights can get very cold, so it makes sense to bring a sleeping bag even for teahouse treks.
Camping can be conducted almost anywhere in the country. Camping treks can be fully organized and supported with a team of guides (who may or may not be Sherpas), cooks, and porters to accompany you.Homestays in local villages can be organized.
Treks can be customized based on your desires. Some treks are designed to see the best mountainous views, some are designed to expose life in the villages, some are designed based around detox/healthy living programs, while others include daily yoga and meditation classes. Ask around and consult with local guides to find a trek that best suits your interests.
Trek legally. If you trek independently, you are not allowed to take any staff by law. You need for this a Trekking Agency, the sole authorized to employ staff for foreign trekkers. Do not hire staff or "independent guides" through hotels, unless they have a Trekking Agent licence or offer this service through an affiliated Trekking Agent.
For the most proper disposal available, please make sure you take all of your trash, including bottles and cans from goods consumed in restaurants, to the nearest truck-accessible road.
Note the pollution and lack of trash management in the villages on the treks - including trash-clogged rivers and mounds of discarded beer bottles. Nepal is struggling with its rapid Westernization and hasn't yet figured out how to dispose of its waste. Don't contribute to the problem any more than necessary!
After your trek, you can give your clothes to the porters' clothing bank which is managed by the KEEP association . This bank is located in the Thamel neighborhood of Kathmandu and provides clothes to the trekking porters.